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Yes. TotalBodyIQ Free has no time limit and needs no subscription. It includes:

• Strength logging and history: sets, reps, weights, a rest timer and your full workout history.
• Workouts your way: Balanced, My Plan, programmes and pre-designed workouts.
• 680+ exercises and coaching: written guidance, with images and movement videos across the library. Image and video availability varies by exercise.
• Training insight: body maps, sets and tonnage in Body Metrics, muscle balance, readiness, weekly load and body measurements.
• Cardio: GPS running, walking and cycling, plus heart rate and training zones with a compatible source.
• Apple Health: supported body measurements and available heart-rate data, with the permissions you choose.

Pro includes everything in Free and adds:

• TB load-driven Smart training: build your next session around your recorded load, muscle balance, readiness, goals, time and available equipment.
• Custom Workout Generator: choose your focus, duration and kit, including targeted workouts from Body Metrics.
• Additional progress tools: Stats & Badges, Progression Tracker and Progress Photos.

Body Metrics, muscle balance, readiness, weekly load and workout history stay free.

Choose £4.99 billed monthly, £34.99 billed annually, or £49.99 lifetime as a one-off payment with no recurring subscription. These are UK prices. Apple’s purchase screen confirms the price and terms before you buy; local prices may vary.

A 14-day free trial is available on eligible monthly and annual subscriptions. Apple’s purchase screen confirms eligibility, the price after the trial and the renewal date.

The selected subscription renews unless cancelled. If you do not want it to renew, cancel at least 24 hours before the trial ends. The trial does not apply to the lifetime purchase.

On your iPhone, open Settings, tap your name, then Subscriptions, choose TotalBodyIQ and tap Cancel Subscription. Cancellation stops the next renewal. You can check when access ends in Apple’s subscription settings.

You can continue using the free features and accessing your workout history. Lifetime access is a one-off purchase and has no recurring subscription to cancel.

Apple’s cancellation guide · Free access and Pro terms

Training should be affordable and fit around real life. TotalBodyIQ is independently built to support you for the long term, with a comprehensive free toolkit and optional Pro support when you want it.

You can use Free for as long as it suits you. If you stop your Pro subscription, you can keep training with Free.

Anyone. Beginner or experienced lifter, training at home or in a gym. If you want more structure and less guesswork in your training, it’s built for you.

No. You can train with the equipment available to you, including bodyweight exercises. Pro’s Smart training and Custom Workout Generator use your selected equipment when building a session.

Readiness is included free. It is an estimate based on your recorded training and the inputs available to the app. It offers context for planning your next session; it does not directly measure muscle recovery.

Explore how the app uses your training.

See the Privacy Policy for information about data handling and your choices. Apple Health connections use the permissions you choose.