Yes. TotalBodyIQ is free for the long term for core training: strength logging and full history, Balanced / My Plan / programmes, a full-body Workout Generator session from your time and kit, 700+ exercises with coaching guidance, body maps and muscle load, muscle balance, readiness, weekly load, GPS run/walk/cycle, heart-rate zones with a compatible source, and Apple Health with the permissions you choose. Optional Pro adds Smart load-driven training, Workout Generator options, saved workouts and your own programmes, Stats & Badges, Progression Tracker and Progress Photos. UK Pro pricing: £4.99 monthly, £34.99 annually, or lifetime at a founding price of £39.99 until 31/12/2026, then £79.99; a 14-day free trial is available on eligible monthly and annual subscriptions. Body maps, balance, readiness, weekly load and workout history stay free even if you never upgrade, or if you cancel Pro.
Short answer: free for the long term
There is no time-limited lockout of core Free features for normal training use. You can log, review Body Metrics and record GPS cardio without a subscription. Pro is optional automation and progress extras, not a paywall on maps or history.
Homepage: Free features · Pro · Support
What’s included free
Everything below is free, with no time limit:
- Strength logging: sets, reps, weights, rest timer, full history
- Training modes: Balanced, My Plan, programmes and pre-designed workouts, a full-body Workout Generator session from your time and kit, plus manual logging and building your own workouts
- Coaching library: 700+ exercises with setup instructions, coaching cues and rendered images, plus movement videos where available (coaching)
- Body Metrics: body maps & muscle load; muscle balance; readiness; weekly load
- Cardio: GPS run, walk and cycle
- Effort: heart rate and zones with a compatible source
- Apple Health: permissions you choose for supported measurements and available HR data
Concept pages: muscle map · muscle balance · readiness · hybrid GPS
What Pro adds
On top of everything in Free:
- Smart load-driven training: uses recorded load, muscle balance and readiness, shaped by goals, time and equipment (how Smart works; Smart and Generator guide)
- Workout Generator options: choose a focus, add cardio, use favourites or target from Body Metrics
- Saved workouts and programmes: save any workout to your library and build your own programmes
- Balanced options: change equipment or add cardio for a session
- Stats & Badges
- Progression Tracker
- Progress Photos
- TB Duo app icon: an alternative Home Screen icon
What does not move behind Pro
Body maps, muscle balance, readiness, weekly load and workout history stay free. GPS, heart-rate zones and Apple Health stay free. Cancelling Pro does not wipe your log.
Pro pricing (UK)
UK prices. Apple’s purchase screen shows the exact price before you pay; local prices may vary.
| Option | Price (UK) |
|---|---|
| Monthly | £4.99 billed monthly |
| Annual | £34.99 billed annually |
| Lifetime | £39.99 one-off founding price until 31/12/2026, then £79.99 |
Choose annual or lifetime only after you have tried Free for a real week.
14-day trial and cancellation
- A 14-day free trial is available on eligible monthly and annual subscriptions
- Apple’s purchase screen confirms eligibility
- The trial does not apply to the lifetime purchase (support)
- Manage or cancel in Apple account → Settings → Subscriptions
- Cancellation stops the next renewal; you keep Free features and workout history
Smart load-guided training activates after three logged sessions (Pro). See how Smart works.
Do you need Pro?
Stay on Free if you want:
- Logging, programmes, a full-body Generator session and the coaching library
- Maps, balance, readiness and weekly load
- GPS cardio and zones
Try Pro if you want:
- Sessions guided by load, balance and readiness (Smart)
- Generator options: focus, cardio, favourites and Body Metrics targeting
- Saving workouts and building your own programmes
- Progress extras (Stats & Badges, Progression Tracker, Progress Photos)
Start path: Find your start. Planning detail: Smart planning and the Workout Generator.
How this compares at a high level
Many gym apps run ongoing free logs with Pro unlocks, or trial-then-paid planners. Where TotalBodyIQ differs: insights (maps, balance, readiness) stay free; Pro is optional automation and progress extras. For a dated comparison with Hevy, Strong and Fitbod, see TotalBodyIQ vs Hevy vs Strong vs Fitbod. Buyer criteria: best muscle map tracker for iPhone.